9 Reasons Your Body Will Thank You for Using a Foam Roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness regime.

Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others it can be seen as an instrument of torture, best avoided wherever possible.
Yet, there are many reasons why you should be using one and we’ve been in touch...
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Heel Pain: It may not be Plantar Fasciitis

Heel pain affects approximately 10% of the US population, resulting in 1 million medical visits per year for treatment.  Plantar fasciitis is typically the diagnosis the patient receives during the medical visit; however, plantar fasciitis is only one potential cause of heel pain.  The plantar fascia is a strong, dense strip of tissue that runs from the heel to the ball of the foot.  Its sole job is to support the arch of the foot.  Nice Plantar Fascia & Heel Spur...

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